Mindful May series

Past Event

You're Invited to The Mindful May Sessions
A series of workshops focused on mental health, well-being, and self-care.

Session Details:

7 May, 6:00 PM – 7:30 PM: Boundaries, Burnout, Self-Care & Community Care
Discover strategies to set healthy boundaries, manage burnout, and nurture both self-care and community care.
14 May, 6:00 PM – 7:30 PM: Social Media and Your Mental Health
Explore the impact of social media on mental well-being and learn how to cultivate a healthy digital life.
21 May, 6:00 PM – 7:30 PM: The Resilience Project Wellbeing Series
Focus on building emotional resilience and mental strength with insights from The Resilience Project's well-being series.

Bookings are essential and can be made online, over the phone or in person.